FREE WELLNESS CHALLENGE
Nov 4th – Dec 1st, 2019
We’re kicking things off November 4th with four full weeks of daily fitness challenges, delicious recipes, health tips and of course, overflowing love and inspiration! You can expect to walk away from this challenge feeling inspired, motivated, and empowered.
A grand prize will be awarded to one kick-ass babe who puts in all her effort during those four weeks- PLUS weekly giveaways to keep you motivated and accountable!
The only thing missing is you.
Are you ready to crush some goals and start the holidays off strong and fierce?
Ready for some delicious, health-promoting and family friendly recipes?
Ready to be loved, supported and encouraged every step of the way?
Good. Cause we got you boo 😘
November challenge takes place inside my Happiness Tribe Facebook group. If you haven’t joined yet, now’s the time.
Let’s do this!
Love your mind(set)
Dec 15, 2019
In this powerful mindset-shifting workshop, we are getting real, raw and honest with how we are currently treating ourselves and learning how to disconnect from those negative thoughts, patterns, and actions that are no longer serving us.
During this full one-day retreat we will be participating in contrast activities and heartfelt discussions on a multitude of topics designed specifically to help us discover our potential, embrace our beautiful minds + bodies + souls, and create limitless opportunities for growth.
Cost $129.99 per person. When you register with a friend, $229.99 for both.
Workbook with handouts, lunch and refreshments included.
Eat to live- nutrition workshop
Jan 6, 2019
Stony Plain, AB
In this information-packed workshop, we will discuss all of the ‘hot topics’ surrounding nutrition including:
- Organic vs. conventional produce
- GMO’s and their effects
- The facts on fats, protein, and carbohydrates
- Sugar scares and healthy substitutes
- Processed, refined or natural- what’s the difference?
- Eating healthy on a budget
- Understanding nutritional label claims and how to shop smart
- Busting myths on ‘healthy’ products
You will leave this workshop with all of the information needed to move forward in your wellness journey, and you are guaranteed to feel confident selecting healthier food for living your best life.
COST: $49.99 per person or book with a friend and save! $79.99 for 2.
Workbook with handouts included.