The information on The Happiness Project website is intended to be general in nature and is not personal health and wellness advice. It does not take into account your objectives, medical situation or needs. The information listed is not intended to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Before acting on any information, you should consider the appropriateness of the information provided and the nature of your own health care needs. In particular, you should seek independent medical advice before making any lifestyle changes.