Is the woman staring back at you fulfilled?
Does she love herself unconditionally?
Is she energized and nourished?
Is she happy?
- You are struggling with nourishing your body properly, frequent to yo-yo dieting and late-night binges
- You are wanting to lose weight but don’t know how to get started or can’t get through a plateau
- When you look in the mirror, you don’t see the radiant, beautiful and amazing woman that you are
- You can’t shake the feeling of unhappiness in your life
- You lack energy and vitality, and find yourself dragging through your day
- You are currently (or think you may be) struggling with a food intolerance or allergy
- You are frequently dealing with stress, anxiety, or challenges in any area of your life such as relationships, career, finances, health, etc.
- You are ready to finally embrace the strong and fierce woman that you are (or want to be!)
- Realistic and sustainable steps to broaden your understanding and create awareness around the incredibly beautiful machine that is your body
- Guidance with creating a daily self care routine to promote self love, appreciation, and body-positivity
- Mindfulness practices to manage stress and anxiety, such as meditation, journaling, daily gratitude and yoga
- Deliciously healthy recipes to help you develop a loving relationship with food
- Increased energy and vitality
- Nourishment for every important area in your life-like healthy relationships, a fulfilling career, overflowing happiness and meaningful spirituality
- Deeper connections, a passion for life, and a new-found desire to be the best version of you each day
MOST IMPORTANTLY… an empowering and loving support system to raise you up, encourage you each step of the way, and hold you accountable to your goals.
- My signature six-month coaching program is designed to handle any challenges or opportunities life throws your way. Whether it’s positive or negative, it gives us a chance to set you up for success so that you can be better prepared in the future.
- Each body is different, and we work together to understand your own personal blueprint. I do not do diets, or any other restrictive form of eating such as counting calories. I work with my clients to create a healthy and positive relationship with food that is sustainable and adaptive.
- Although nutrition is a foundation for our work together, I focus deeply on other lifestyle concepts that I believe are extremely important to our overall health such as spirituality, career, finances, relationships and more.
- Our sessions are done virtually over the phone or skype. For those located in the central region of Alberta, in-person sessions are an option.
- Twelve 50-minute bi-weekly 1:1 coaching sessions where we determine what is lighting you up inside, and what’s holding you back. Together, we work to figure out your body’s personal blueprint regarding nutrition and move you closer to overflowing happiness in every area of your life
- Weekly email support during business hours throughout the 6-month program
- Structured resources to help you achieve success and understanding throughout your journey including books, handouts, recipes, worksheets, and more
- Complimentary access to workshops, courses or programs running during your program (in person or online)
We begin with a 50-minute Health Consultation.
During this session we discuss your goals and what’s currently lighting you up or holding you back in life. What do your relationships look like? Is your career fulfilling? What is your relationship with food? Are you experiencing happiness in your life? How do you see yourself?
This session will take place over the phone or via skype. Should you reside in central Alberta, in-person sessions are an option.
This session is not a commitment to the program.
- To clarity your goals and what is currently going on for you
- For you to develop a deeper understanding of what my program entails and how I can help you
- To see if we are a right fit for each other. Not everyone that approaches me will fit my coaching style, and I only take on clients that will benefit from working with me