Travel

Top 5 tips for staying healthy this summerIt’s summer. Or at least, it’s supposed to be summer. But over here in Alberta, we’ve been trapped in what seems like an ETERNITY of rain…

How to stay healthy while traveling My husband and I are big travellers- and we love jetting off on a new adventure at least 2-3 times per year. Usually one of our trips…

For the love of coconutsCoconuts have in recent years become quite the hot commodity. No longer do they have a bad reputation that associates them with clogged arteries, high cholesterol and heart disease-…