The Happiness Project Self

Are you loving yourself enough?

Are you loving yourself enough? Self-care. A pretty easy concept, wouldn't you say? But yet, so many of us choose to forgo this vital activity. Why? Is it a lack of understanding on…

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Best superfoods for 2019

Best superfoods for 2019 You’ve probably heard the term ‘superfood’ tossed around in the media lately, or perhaps how certain foods are rumoured to have some medicinal properties in them- all in all…

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Lose up to 20 pounds by summer

Lose up to 20 pounds by summer As we wake up and realize that it's mid-March, and bikini season is right around the corner... we might be persuaded to slow down the comfort…

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How to stay healthy while traveling

How to stay healthy while traveling My husband and I are big travellers- and we love jetting off on a new adventure at least 2-3 times per year. Usually one of our trips…

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For the love of coconuts

For the love of coconutsCoconuts have in recent years become quite the hot commodity. No longer do they have a bad reputation that associates them with clogged arteries, high cholesterol and heart disease-…

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14 ways to show your spouse a lil’ love

14 ways to show your spouse a lil' loveWhoever said relationships are 50/50 was seriously mistaken. Like all good things in life- a loving relationship takes time, and quite honestly, a lot of…

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Get your beauty sleep (and all the perks with it!)

Get your beauty sleep (and all the perks with it!) Are you hitting the sheets for the right amount of time each night? On average, it’s estimated that most Canadians are getting between…

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Welcome! So glad you’re here.

Welcome! So glad you're here. I am so excited to welcome you to my BRAND NEW website babe! It's been a long time coming, and it's finally HERE! *Insert happy dance* As you…

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