Self

How much water SHOULD you be drinking? Roughly five years ago (when I was JUST beginning my wellness journey), I decided (stupidly) that intense physical activity was the only way for me to…

7 simple tips to boost your metabolism, naturally For most of us, summer is often jam-packed with BBQ's, camping and social outings, filling our plates with less-than-ideal options. Not to mention, busy schedules…

Creating a Possibility List: One simple method to create more time in your day, and radically improve your life Imagine for a moment, that you are granted you a gift of unlimited time.…

Finding positivity in uncertainty Anxiety and stress are two negative emotions I have battled for most of my life. The difference now however, is the fact that these emotions used to be constantly…

Are you living in victim mentality?Do you trust fully in the fact that you are on the right path?That what you want will come at the right time?And that everything is happening for…

Are your goals a priority?Years ago, before I started on this wellness journey, I had a bad habit of ‘claiming’ goals that I wasn’t actually interested in achieving.Part of it was likely due…

Why saying NO is crucial to your happinessI never pictured myself as someone who was pushed around or walked over easily, but I will be the first to admit that I do NOT…

Kicks those sniffles to the curb this winterAs the heart of winter approaches and the snow begins to fall, many of us begin to get excited about things like skiing and holiday parties.I…

Tips for having a healthier period Time to get a lil’ bit personal. Time to be honest and real. It’s time to talk about that time. No need to freak out— periods are…