The Happiness Project Self

7 simple tips to boost your metabolism, naturally

7 simple tips to boost your metabolism, naturally For most of us, summer is often jam-packed with BBQ's, camping and social outings, filling our plates with less-than-ideal options. Not to mention, busy schedules…

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Finding positivity in uncertainty

Finding positivity in uncertainty Anxiety and stress are two negative emotions I have battled for most of my life. The difference now however, is the fact that these emotions used to be constantly…

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Are you living in victim mentality?

Are you living in victim mentality?Do you trust fully in the fact that you are on the right path?That what you want will come at the right time?And that everything is happening for…

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Are your goals a priority?

Are your goals a priority?Years ago, before I started on this wellness journey, I had a bad habit of ‘claiming’ goals that I wasn’t actually interested in achieving.Part of it was likely due…

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Why saying NO is crucial to your happiness

Why saying NO is crucial to your happinessI never pictured myself as someone who was pushed around or walked over easily, but I will be the first to admit that I do NOT…

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Kick those sniffles to the curb this winter
Sick woman with flu, cold, fever and cough sitting on couch at home. Ill person blowing nose and sneezing with tissue and handkerchief. Woolen socks and medicine. Infection in winter. Resting on sofa.

Kick those sniffles to the curb this winter

Kicks those sniffles to the curb this winterAs the heart of winter approaches and the snow begins to fall, many of us begin to get excited about things like skiing and holiday parties.I…

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Tips for having a healthier period
Young woman suffering from strong abdominal pain while sitting on sofa at home

Tips for having a healthier period

Tips for having a healthier period Time to get a lil’ bit personal. Time to be honest and real. It’s time to talk about that time. No need to freak out— periods are…

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Top 5 tips for staying healthy this summer

Top 5 tips for staying healthy this summerIt’s summer. Or at least, it’s supposed to be summer. But over here in Alberta, we’ve been trapped in what seems like an ETERNITY of rain…

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Are you loving yourself enough?

Are you loving yourself enough? Self-care. A pretty easy concept, wouldn't you say? But yet, so many of us choose to forgo this vital activity. Why? Is it a lack of understanding on…

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