Self

How much water SHOULD you be drinking?

How much water SHOULD you be drinking? Roughly five years ago (when I was JUST beginning my wellness journey), I decided (stupidly) that intense physical activity was the only way for me to lose weight. I spent over an hour

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Recipes

Healthy Apple Crisp (Vegan, GF)

Healthy Apple Crisp (Vegan, GF) Prep Time15 Minutes Cooking Time45 Minutes Yields8 Servings I recently got a whole bunch’a apples from my lovely neighbor and my amazing grandma. And let me tell you, there is NOTHING that I love more

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Self

7 simple tips to boost your metabolism, naturally

7 simple tips to boost your metabolism, naturally For most of us, summer is often jam-packed with BBQ’s, camping and social outings, filling our plates with less-than-ideal options. Not to mention, busy schedules and travelling usually account for limited exercise.

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Self

Finding positivity in uncertainty

Finding positivity in uncertainty Anxiety and stress are two negative emotions I have battled for most of my life. The difference now however, is the fact that these emotions used to be constantly present- and now days, they typically only

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Self

Are you living in victim mentality?

Are you living in victim mentality? Do you trust fully in the fact that you are on the right path? That what you want will come at the right time? And that everything is happening for you, not too you?

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Recipes

The BEST Banana Muffins (Vegan, GF)

The BEST Banana Muffins (Vegan, GF) Prep Time 10 Minutes Cooking Time 20 Minutes Yields 12 Servings Oh my gosh, have things been busy for us! If you’ve been following along on social media, you likely saw our big announcement

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Self

Are your goals a priority?

Are your goals a priority? Years ago, before I started on this wellness journey, I had a bad habit of ‘claiming’ goals that I wasn’t actually interested in achieving. Part of it was likely due to some limiting beliefs I

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Recipes

Peanut Butter Oatmeal Cookies (Vegan, GF)

Peanut Butter Oatmeal Cookies (Vegan, GF) Prep Time 10 Minutes Cooking Time 15 Minutes Yields 12 Servings Growing up I was always a huge fan of cookies- my grandma’s homemade cookies to be exact. No matter what day or time

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Recipes

Gingerbread Vegan Waffles (GF)

Gingerbread Vegan Waffles (GF) Prep Time10 Minutes Cooking Time20 Minutes Yields3 Servings Can you believe Christmas is tomorrow already? Where has the time gone! Not only that but we have only 7 more days until the new year! Which I

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Recipes

Orange and Clove Vegan Muffins (GF)

Orange and Clove Vegan Muffins (GF) Prep Time 10 Minutes Cooking Time 20-25 Minutes Yields 24 Servings In the last few months hubby and I have been focusing even more on switching our chemical-laden products to more natural options. 🌱

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Recipes

The BEST Vegan Waffles (GF)

The BEST Vegan Waffles (GF) Prep Time 10 Minutes Cooking Time 20 Minutes Yields 3 Servings Over the last few years since my Hubby (Charles) and I went plant-based, I have been DESPERATELY searching for a waffle recipe. But not

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Self

Kick those sniffles to the curb this winter

Kicks those sniffles to the curb this winter As the heart of winter approaches and the snow begins to fall, many of us begin to get excited about things like skiing and holiday parties. I mean, who doesn’t love building

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Recipes

Golden Turmeric Latte

Golden Turmeric Latte Prep Time 1 Minutes Cooking Time 5 Minutes Yields 1 Serving Turmeric was first discovered in Asia, and is a flowering plant of the ginger family. Known as the most potent anti-inflammatory source of food yet discovered,

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Recipes

Crispy Tofu Scramble

Crispy Tofu Scramble Prep Time 10 Minutes Cooking Time 15 Minutes Yields 1 Serving Well, as you’ve probably seen on my Insta or Facebook stories, I am a HUGE fan of tofu scrambles.  Like, I may or may not eat

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Recipes

Breakfast Power Muffins (Vegan, GF)

Breakfast Power Muffins (Vegan, GF) Prep Time 10 Minutes Cooking Time 23-28 Minutes Yields 12-18 Servings Things have been ridiculously busy in our household lately- but I’m choosing to focus on priorities, practice breathing techniques and accept that I am

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Recipes

The BEST Vegan Lasagna (GF)

The BEST Vegan Lasagna (GF) Prep Time20 Minutes Cooking Time60 Minutes Yields6-8 Servings Here I present my absolute FAVOURITE comfort food recipe 🙏🏻 It’s hearty. It’s drool-worthy. It’s carnivore tested & approved. It’s protein-packed. It’s creamy, rich and satisfying. And,

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Self

Tips for having a healthier period

Tips for having a healthier period Time to get a lil’ bit personal. Time to be honest and real. It’s time to talk about that time. No need to freak out— periods are a natural part of our bodily functions,

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Recipes

Hormone Balancing Smoothie with Maca (GF, Vegan)

Hormone Balancing Smoothie with Maca (GF, Vegan) Prep Time5 Minutes Cooking TimeNot Applicable Yields1 Serving It’s about time I shared with you one of my favourite smoothie recipes. But not just ANY smoothie. A kick-ass hormone-balancing smoothie. One that increases

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Recipes

Creamy Vegetable Risotto (Vegan, GF)

Creamy Vegetable Risotto (Vegan, GF) Prep Time15 Minutes Cooking Time30-40 Minutes Yields4-5 Servings Recently, I was CRAVING risotto. Like, I just couldn’t get it out of my mind. And I don’t know if it’s because of the constant rain we’ve

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Recipes

Cranberry & Chocolate Trail Mix Cookie

Cranberry & Chocolate Trail Mix Cookie Prep Time 10 Minutes Cooking Time 20-25 Minutes Yields 12 Servings O-M-G. Are you ready babe?  This new recipe is at the top of my charts right now. It is: Soft. Chewy. Moist. Incredibly

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Recipes

Protein Packed Vegan Chili

Protein Packed Vegan Chili Prep Time 15 Minutes Cooking Time 45 Minutes Yields 6 Servings Today I’m bringing you a chili recipe that is packed with protein, deliciously healthy, and of course- full of PLANTS!  Not to mention, the PERFECT thing

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Recipes

Healthy Gluten-Free & Vegan Pancakes

Healthy Gluten-Free & Vegan Pancakes Prep Time 10 Minutes Cooking Time 10-15 Minutes Yields 3-6 Servings Growing up, pancakes were ALWAYS my favourite breakfast treat. Mostly because it meant that it was the weekend, but also because they were just

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Recipes

Delicious & Healthy Granola (GF)

Delicious & Healthy Granola (GF) Prep Time10 Minutes Cooking Time25 Minutes Yields6-8 Servings This delicious and easy granola is sweet, crunchy, satisfying… and completely guilt-free. Beat those sugary cravings and easily avoid those highly-processed store bought versions with this recipe.

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Self

Are you loving yourself enough?

Are you loving yourself enough? Self-care. A pretty easy concept, wouldn’t you say? But yet, so many of us choose to forgo this vital activity. Why? Is it a lack of understanding on what it is? Is it not having

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Self

Best superfoods for 2019

Best superfoods for 2019 You’ve probably heard the term ‘superfood’ tossed around in the media lately, or perhaps how certain foods are rumoured to have some medicinal properties in them- all in all great information, but it just might be

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Self

Lose up to 20 pounds by summer

Lose up to 20 pounds by summer As we wake up and realize that it’s mid-March, and bikini season is right around the corner… we might be persuaded to slow down the comfort foods and reach for some green things

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Self

How to stay healthy while traveling

How to stay healthy while traveling My husband and I are big travellers- and we love jetting off on a new adventure at least 2-3 times per year. Usually one of our trips will be a two-week all-inclusive getaway, where

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Recipes

Pumpkin Muffins (GF & Vegan)

Pumpkin Muffins (GF & Vegan) Prep Time 10 Minutes Cooking Time 15 Minutes Yields 24 mini-muffins These muffins are delicate, soft, sweet and addicting. Recently, I brought a batch to a bootcamp I hosted, and it’s safe to say that

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Self

For the love of coconuts

For the love of coconuts Coconuts have in recent years become quite the hot commodity. No longer do they have a bad reputation that associates them with clogged arteries, high cholesterol and heart disease- in fact, in recent years you

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Recipes

Pumpkin Cookies (GF & Vegan)

Pumpkin Cookies (GF & Vegan) Prep Time 10 Minutes Cooking Time 15 Minutes Yields 24 Cookies These cookies are soft, chewy, and oh so delicious. They remind me of the old oatmeal cookies my grandma used to make! You’ll love

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Self

14 ways to show your spouse a lil’ love

14 ways to show your spouse a lil’ love Whoever said relationships are 50/50 was seriously mistaken. Like all good things in life- a loving relationship takes time, and quite honestly, a lot of work. You wouldn’t show up to

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Recipes

Banana Bread Muffins (GF & Vegan)

Banana Bread Muffins (GF & Vegan) Prep Time10 Minutes Cooking Time20-25 Minutes Yields12 Muffins   Ingredients 3 bananas, mashed 1/2 cup plain greek coconut yogurt (Daiya), almond yogurt, or unsweetened apple sauce 1 chia egg (1 Tbsp. ground chia &

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Self

Welcome! So glad you’re here.

Welcome! So glad you’re here. I am so excited to welcome you to my BRAND NEW website babe! It’s been a long time coming, and it’s finally HERE! *Insert happy dance* As you probably read (or will read) in my

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