7 simple tips to boost your metabolism, naturally For most of us, summer is often jam-packed with BBQ’s, camping and social outings, filling our plates with less-than-ideal options. Not to mention, busy schedules and travelling usually account for limited exercise.
Creating a Possibility List: One simple method to create more time in your day, and radically improve your life
Creating a Possibility List: One simple method to create more time in your day, and radically improve your life Imagine for a moment, that you are granted you a gift of unlimited time. What would you use this time to
Breakfast Power Muffins (Vegan, GF) Prep Time 10 Minutes Cooking Time 23-28 Minutes Yields 12-18 Servings Things have been ridiculously busy in our household lately- but I’m choosing to focus on priorities, practice breathing techniques and accept that I am
The BEST Vegan Lasagna (GF) Prep Time20 Minutes Cooking Time60 Minutes Yields6-8 Servings Here I present my absolute FAVOURITE comfort food recipe 🙏🏻 It’s hearty. It’s drool-worthy. It’s carnivore tested & approved. It’s protein-packed. It’s creamy, rich and satisfying. And,
Hormone Balancing Smoothie with Maca (GF, Vegan) Prep Time5 Minutes Cooking TimeNot Applicable Yields1 Serving It’s about time I shared with you one of my favourite smoothie recipes. But not just ANY smoothie. A kick-ass hormone-balancing smoothie. One that increases
Delicious & Healthy Granola (GF) Prep Time10 Minutes Cooking Time25 Minutes Yields6-8 Servings This delicious and easy granola is sweet, crunchy, satisfying… and completely guilt-free. Beat those sugary cravings and easily avoid those highly-processed store bought versions with this recipe.
Get your beauty sleep (and all the perks with it!) Are you hitting the sheets for the right amount of time each night? On average, it’s estimated that most Canadians are getting between 4 to 6.9 hours of sleep each
Organic Produce: when to make the investment, and when to skip it Organic farming isn’t a new concept, as it has in fact been around for centuries. However, recently it has been receiving increased attention, leading some to believe it’s