Healthy Double Chocolate Muffins (Vegan, GF)

Healthy Double Chocolate Muffins (Vegan, GF) Prep Time 10 Minutes Cooking Time 18 Minutes Yields 12 Muffins Did someone say chocolate? *DROOL* If there is one thing I love, it's chocolate. Seriously, I…

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How much water SHOULD you be drinking?

How much water SHOULD you be drinking? Roughly five years ago (when I was JUST beginning my wellness journey), I decided (stupidly) that intense physical activity was the only way for me to…

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Healthy Apple Crisp (Vegan, GF)

Healthy Apple Crisp (Vegan, GF)Prep Time15 MinutesCooking Time45 MinutesYields8 ServingsI recently got a whole bunch’a apples from my lovely neighbor and my amazing grandma. And let me tell you, there is NOTHING that…

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7 simple tips to boost your metabolism, naturally

7 simple tips to boost your metabolism, naturally For most of us, summer is often jam-packed with BBQ's, camping and social outings, filling our plates with less-than-ideal options. Not to mention, busy schedules…

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Finding positivity in uncertainty

Finding positivity in uncertainty Anxiety and stress are two negative emotions I have battled for most of my life. The difference now however, is the fact that these emotions used to be constantly…

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Are you living in victim mentality?

Are you living in victim mentality?Do you trust fully in the fact that you are on the right path?That what you want will come at the right time?And that everything is happening for…

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The BEST Banana Muffins (Vegan, GF)

The BEST Banana Muffins (Vegan, GF) Prep Time 10 Minutes Cooking Time 20 Minutes Yields 12 Servings Oh my gosh, have things been busy for us! If you've been following along on social…

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Are your goals a priority?

Are your goals a priority?Years ago, before I started on this wellness journey, I had a bad habit of ‘claiming’ goals that I wasn’t actually interested in achieving.Part of it was likely due…

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Peanut Butter Oatmeal Cookies (Vegan, GF)

Peanut Butter Oatmeal Cookies (Vegan, GF) Prep Time 10 Minutes Cooking Time 15 Minutes Yields 12 Servings Growing up I was always a huge fan of cookies- my grandma's homemade cookies to be…

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